How a plan helps
- You know where you meet, when you arrive and when you leave
- She knows the names and the subjects to avoid
- Arriving with someone takes away the hardest minute
- A break, or an early exit, can be built into the plan
What to tell us
Only what helps: a quieter companion, a shorter evening inside the day, a pause planned between ceremony and reception. You do not have to explain why.

What it is not
A hired date is not treatment for anxiety and not a counsellor. If anxiety is shaping your life, a professional is the right person to talk to.
Frequently asked questions
Can we leave early?
Yes — agree it in the plan, or tell her on the night. The booking is still a full day.
Will she do the talking?
She keeps conversation moving and follows your lead; you choose how much you join in.
Can I book the same date again?
Yes, if she is free and you are both comfortable; familiarity helps.
